Core, • 8/1/24 Sidelying multifidus with Theraband Previous Diaphragmatic Breathing Next Banana You Might Also Like Hip Inferior Glide with Belt Kneeling quad stretch Axial Elongation with Theraband 1 Prone Snow Angel Self Cuneiform Mobilization
Core, • 8/1/24 Sidelying multifidus with Theraband Previous Diaphragmatic Breathing Next Banana You Might Also Like Hip Inferior Glide with Belt Kneeling quad stretch Axial Elongation with Theraband 1 Prone Snow Angel Self Cuneiform Mobilization