Core, • 8/1/24 Sidelying multifidus with Theraband Previous Diaphragmatic Breathing Next Banana You Might Also Like Sidelying Multifidus Rolls Bottoms Up Hands to Floor Ballerina Modified with Praying Mantis Habituation Roll with Half Turn Self Talus Distration Mobilization
Core, • 8/1/24 Sidelying multifidus with Theraband Previous Diaphragmatic Breathing Next Banana You Might Also Like Sidelying Multifidus Rolls Bottoms Up Hands to Floor Ballerina Modified with Praying Mantis Habituation Roll with Half Turn Self Talus Distration Mobilization
