Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Hip Inferior Glide with Belt Bracing with 90 90 Heel Taps and Toe Taps Foam Roller Marching Bridging Basic Reactive isometrics internal rotation
Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Hip Inferior Glide with Belt Bracing with 90 90 Heel Taps and Toe Taps Foam Roller Marching Bridging Basic Reactive isometrics internal rotation
