Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Foot Doming SI Correction without Bridge Thread the needle Pirformis Self Mobilization with Pinky Ball VOR x 2
Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Foot Doming SI Correction without Bridge Thread the needle Pirformis Self Mobilization with Pinky Ball VOR x 2
