Hip, Core, • 10/18/21 Ballerina Previous Abdominal Bracing Basic Next Bridging Single Leg with Band Hip Abduction You Might Also Like Diaphragmatic Breathing into TA Peanuts Dance Praying Mantis with Repetitions Self Assist Neck Rotation with Shoulder Flexion Habituation Roll with Full Turn
Hip, Core, • 10/18/21 Ballerina Previous Abdominal Bracing Basic Next Bridging Single Leg with Band Hip Abduction You Might Also Like Diaphragmatic Breathing into TA Peanuts Dance Praying Mantis with Repetitions Self Assist Neck Rotation with Shoulder Flexion Habituation Roll with Full Turn
