Hip, • 10/18/21 Bridging Single Leg with Band Hip Abduction Previous Ballerina Next Bridging Single Leg Prolonged Hold You Might Also Like Ballerina Modified with Praying Mantis Seated Spinal Twist Diaphragm Self Stretch Supine Shoulder External Rotation with TheraBand in Neutral Bottoms Up Hands to Floor
Hip, • 10/18/21 Bridging Single Leg with Band Hip Abduction Previous Ballerina Next Bridging Single Leg Prolonged Hold You Might Also Like Ballerina Modified with Praying Mantis Seated Spinal Twist Diaphragm Self Stretch Supine Shoulder External Rotation with TheraBand in Neutral Bottoms Up Hands to Floor
