Core, • 2/20/23 Sideplank with Hip Dip Previous Sideplank with rotation Next Seated March on Swiss Ball You Might Also Like Lumbar Stabilization Level One Shoulder External Rotation Bilateral with Theraband Theraband Shoulder Flexion with Isometric External Rotation Soleus Stretch on Step Ankle Pails and Rails
Core, • 2/20/23 Sideplank with Hip Dip Previous Sideplank with rotation Next Seated March on Swiss Ball You Might Also Like Lumbar Stabilization Level One Shoulder External Rotation Bilateral with Theraband Theraband Shoulder Flexion with Isometric External Rotation Soleus Stretch on Step Ankle Pails and Rails
