Core, • 2/20/23 Sideplank with Hip Dip Previous Sideplank with rotation Next Seated March on Swiss Ball You Might Also Like Hip Flexion Mobilization with Strap Hip Extension Abduction at Wall with Knee Bent Heel Raise Progression Praying Mantis Prolonged Hold Hip Extension Abd IR at Wall Sidelying Prolonged Hold
Core, • 2/20/23 Sideplank with Hip Dip Previous Sideplank with rotation Next Seated March on Swiss Ball You Might Also Like Hip Flexion Mobilization with Strap Hip Extension Abduction at Wall with Knee Bent Heel Raise Progression Praying Mantis Prolonged Hold Hip Extension Abd IR at Wall Sidelying Prolonged Hold
