Hip, • 2/20/23 Half Kneeling Hip Flexor Stretch with 3D Localization Previous Hamstring Stretch with Strap 3D Localization Next Free the Ball You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Bridging Single Leg with Band Hip Abduction Reverse Tyler Twist Tabletop twist (90/90 lower trunk rotation) Suitcase Crunch
Hip, • 2/20/23 Half Kneeling Hip Flexor Stretch with 3D Localization Previous Hamstring Stretch with Strap 3D Localization Next Free the Ball You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Bridging Single Leg with Band Hip Abduction Reverse Tyler Twist Tabletop twist (90/90 lower trunk rotation) Suitcase Crunch
