Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Segmental Cat Cow Seated March on Swiss Ball Deep Cervical Flexor Endurance Hip hike Tabletop twist (90/90 lower trunk rotation)
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Segmental Cat Cow Seated March on Swiss Ball Deep Cervical Flexor Endurance Hip hike Tabletop twist (90/90 lower trunk rotation)
