Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Lower Trunk Rotation Legs Up the Wall Diaphragmatic Breathing into TA Banana Progression Self Shoulder Gap Mobilization
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Lower Trunk Rotation Legs Up the Wall Diaphragmatic Breathing into TA Banana Progression Self Shoulder Gap Mobilization
