Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Heel Raises with Ball Shoulder External Rotation with TheraBand in Neutral Foam Roller Marching Bridging with Alternating Leg Press Single Leg Contralateral Abdominal Bracing
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Heel Raises with Ball Shoulder External Rotation with TheraBand in Neutral Foam Roller Marching Bridging with Alternating Leg Press Single Leg Contralateral Abdominal Bracing