Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Wall Roll Up with Terminal Pivot Prone Serratus wall walks Single Leg Abdominal Bracing Prone on Elbows with Weight Shift and Opposite Arm Reach Hamstring Stretch with Strap 3D Localization
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Wall Roll Up with Terminal Pivot Prone Serratus wall walks Single Leg Abdominal Bracing Prone on Elbows with Weight Shift and Opposite Arm Reach Hamstring Stretch with Strap 3D Localization
