Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Articulated Rolldown from Plow Diaphragm Self Stretch Shoulder External Rotation with TheraBand in Neutral Half Kneeling Hip Flexor Stretch with 3D Localization Foam Rolling Thoracic Spine with 3D Localization
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Articulated Rolldown from Plow Diaphragm Self Stretch Shoulder External Rotation with TheraBand in Neutral Half Kneeling Hip Flexor Stretch with 3D Localization Foam Rolling Thoracic Spine with 3D Localization