Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Wall Roll Up with Terminal Pivot Prone Free the Ball Spinal Balance with Added Taps Lat Release with Ball Upslip Correction with belt
Core, • 10/18/21 Abdominal Bracing Basic Previous Ballerina Modified with Praying Mantis Next Ballerina You Might Also Like Wall Roll Up with Terminal Pivot Prone Free the Ball Spinal Balance with Added Taps Lat Release with Ball Upslip Correction with belt