Core, • 10/18/21 Ballerina Modified with Praying Mantis Previous Abdominal Series Next Abdominal Bracing Basic You Might Also Like Single Leg Glute Bridge Piriformis Foam Roll Squat Functional Sidelying Multifidus Rolls First Rib Mobilization with Breathing, Cervical AROM
Core, • 10/18/21 Ballerina Modified with Praying Mantis Previous Abdominal Series Next Abdominal Bracing Basic You Might Also Like Single Leg Glute Bridge Piriformis Foam Roll Squat Functional Sidelying Multifidus Rolls First Rib Mobilization with Breathing, Cervical AROM
