Hip, Core, • 10/29/21 Abdominal Series Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Cat Camel Spinal Balance with Added Taps Sideplank with Leg Lift Goblet Squat for Ankle Mobility Lat Release with Ball
Hip, Core, • 10/29/21 Abdominal Series Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Cat Camel Spinal Balance with Added Taps Sideplank with Leg Lift Goblet Squat for Ankle Mobility Lat Release with Ball