Hip, Core, • 10/29/21 Abdominal Series Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Sidebridge Scapular Stability Shoulder External Rotation with TheraBand in Neutral Sidelying Arm Circles McGill Side Plank Ankle Pails and Rails
Hip, Core, • 10/29/21 Abdominal Series Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Sidebridge Scapular Stability Shoulder External Rotation with TheraBand in Neutral Sidelying Arm Circles McGill Side Plank Ankle Pails and Rails