Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Sidelying Arm Circles First Rib Mobilization with Belt Plantar Fascia Ball Rolling Push Up Plank With Hip Flexion Adduction Extension Abduction Lower Trunk Rotation
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Sidelying Arm Circles First Rib Mobilization with Belt Plantar Fascia Ball Rolling Push Up Plank With Hip Flexion Adduction Extension Abduction Lower Trunk Rotation
