Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Bear Pose Axial Elongation with Resistance at Posterior Neck Psoas Release with a ball Hip Inferior Glide in Half Kneeling Pilates Rollup
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Bear Pose Axial Elongation with Resistance at Posterior Neck Psoas Release with a ball Hip Inferior Glide in Half Kneeling Pilates Rollup
