Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Standing Abdominal March Foot Intrinsic Wave Seated March on Swiss Ball McGill Side Plank QL Release with Ball
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Standing Abdominal March Foot Intrinsic Wave Seated March on Swiss Ball McGill Side Plank QL Release with Ball
