Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Foot and Toe Mobility SLS with contral hip rotation Diaphragm Self Stretch Supine Segmental Cat Cow
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Foot and Toe Mobility SLS with contral hip rotation Diaphragm Self Stretch Supine Segmental Cat Cow
