Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Inferior Glide with Belt Prone On Elbows Prolonged Hold Deadbug Hip Extension Abd IR at Wall Sidelying Prolonged Hold First Rib Mobilization with Active Shoulder Flexion Abduction
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Inferior Glide with Belt Prone On Elbows Prolonged Hold Deadbug Hip Extension Abd IR at Wall Sidelying Prolonged Hold First Rib Mobilization with Active Shoulder Flexion Abduction
