Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Extension at Wall with Repetitions Diaphragmatic Breathing Tabletop twist (90/90 lower trunk rotation) Hip Inferior Glide with Belt CT Junction Extension with Foam Roller
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Extension at Wall with Repetitions Diaphragmatic Breathing Tabletop twist (90/90 lower trunk rotation) Hip Inferior Glide with Belt CT Junction Extension with Foam Roller
