Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Inferior Glide in Half Kneeling McGill Roll Up Reactive isometrics external rotation Habituation Roll with Half Turn Piriformis Foam Roll
Lower Back, • 2/20/23 Pirformis Self Mobilization with Pinky Ball Previous SI Correction with Bridge Next Lumbar Self Traction Bent Over Bed You Might Also Like Hip Inferior Glide in Half Kneeling McGill Roll Up Reactive isometrics external rotation Habituation Roll with Half Turn Piriformis Foam Roll
