Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Ankle Pails and Rails Axial Elongation with Theraband 1 Anterior Banded Hip Mobilization Bridging Single Leg with Band Hip Abduction Sideplank with rotation
Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Ankle Pails and Rails Axial Elongation with Theraband 1 Anterior Banded Hip Mobilization Bridging Single Leg with Band Hip Abduction Sideplank with rotation
