Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Bottoms Up Elbows on Knees Hip Flexor Stretch Active LE Hug a tree unilateral Lat Release with Ball
Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Bottoms Up Elbows on Knees Hip Flexor Stretch Active LE Hug a tree unilateral Lat Release with Ball
