Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Sidelying Passe Legs Up the Wall Sideplank with Hip Dip Single Arm Pallof Press Bridging with Alternating Leg Press
Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Sidelying Passe Legs Up the Wall Sideplank with Hip Dip Single Arm Pallof Press Bridging with Alternating Leg Press
