Shoulder, • 2/24/23 Shoulder External Rotation Bilateral with Theraband Previous Sidebridge Scapular Stability Next Self Shoulder Gap Mobilization You Might Also Like Prone Chin Tuck Foam Rolling Lateral scapula QL Release with Ball Heel Raise Progression Banana Progression
Shoulder, • 2/24/23 Shoulder External Rotation Bilateral with Theraband Previous Sidebridge Scapular Stability Next Self Shoulder Gap Mobilization You Might Also Like Prone Chin Tuck Foam Rolling Lateral scapula QL Release with Ball Heel Raise Progression Banana Progression
