Shoulder, • 2/24/23 Sidebridge Scapular Stability Previous Upper Ext Prone I T Y 9090 Prolonged Hold Next Shoulder External Rotation Bilateral with Theraband You Might Also Like Sidelying Arm Circles Push Up Plank With Hip Flexion Adduction Extension Abduction Hip Flexion Mobilization with Strap Foam Roller Hip Flexor Stretch Hamstring Stretch in a Doorway
Shoulder, • 2/24/23 Sidebridge Scapular Stability Previous Upper Ext Prone I T Y 9090 Prolonged Hold Next Shoulder External Rotation Bilateral with Theraband You Might Also Like Sidelying Arm Circles Push Up Plank With Hip Flexion Adduction Extension Abduction Hip Flexion Mobilization with Strap Foam Roller Hip Flexor Stretch Hamstring Stretch in a Doorway
