Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Squats with Theraband Pirformis Self Mobilization with Pinky Ball Lumbar Stabilization-Level Two Bottoms Up Hands to Floor Shoulder External Rotation Bilateral with Theraband
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Squats with Theraband Pirformis Self Mobilization with Pinky Ball Lumbar Stabilization-Level Two Bottoms Up Hands to Floor Shoulder External Rotation Bilateral with Theraband
