Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Diaphragm Self Stretch Quadruped Rocks Psoas Release with a ball SLS with contral hip rotation Habituation Roll with Half Turn
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Diaphragm Self Stretch Quadruped Rocks Psoas Release with a ball SLS with contral hip rotation Habituation Roll with Half Turn
