Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Hip Extension at Wall with Repetitions Hamstring Stretch with Strap 3D Localization Upslip Correction with belt Hip Stretches with a Strap Self Shoulder Gap Mobilization
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Hip Extension at Wall with Repetitions Hamstring Stretch with Strap 3D Localization Upslip Correction with belt Hip Stretches with a Strap Self Shoulder Gap Mobilization
