Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Quadruped Alternating Arm Lift Straight Leg Raise Quadruped Alternating Leg Lift Plantar Fascia Ball Rolling SLS with contral hip rotation
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Quadruped Alternating Arm Lift Straight Leg Raise Quadruped Alternating Leg Lift Plantar Fascia Ball Rolling SLS with contral hip rotation
