Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Ballerina Prone Standing Abdominal March Habituation Roll with Full Turn Spinal Balance with Added Taps Suitcase Crunch
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Ballerina Prone Standing Abdominal March Habituation Roll with Full Turn Spinal Balance with Added Taps Suitcase Crunch
