Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like D1 Flexion Segmental Bridge Shoulder Circles to Relieve Neck Tension Sideplank with Hip Dip VOR x 1
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like D1 Flexion Segmental Bridge Shoulder Circles to Relieve Neck Tension Sideplank with Hip Dip VOR x 1
