Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Psoas Release with a ball Foam Rolling Quads Heel Raise Progression Foam Rolling Thoracic Spine with 3D Localization Axial Elongation Sitting
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Psoas Release with a ball Foam Rolling Quads Heel Raise Progression Foam Rolling Thoracic Spine with 3D Localization Axial Elongation Sitting
