Shoulder, • 5/8/24 Scapular Clock Previous Shoulder Circles to Relieve Neck Tension Next Heel Raises with Ball You Might Also Like Wall Roll Up With Theraband Ext Rotation Ballerina Sidebridge Scapular Stability Ballerina with Repetitions Sidelying Leg Series
Shoulder, • 5/8/24 Scapular Clock Previous Shoulder Circles to Relieve Neck Tension Next Heel Raises with Ball You Might Also Like Wall Roll Up With Theraband Ext Rotation Ballerina Sidebridge Scapular Stability Ballerina with Repetitions Sidelying Leg Series
