Shoulder, • 5/8/24 Scapular Clock Previous Shoulder Circles to Relieve Neck Tension Next Heel Raises with Ball You Might Also Like Runner's Stretch Gastroc First Rib Mobilization with Active Shoulder Flexion Abduction cross legged trunk stretch Hip Extension at Wall with Repetitions Soleus Stretch on Step
Shoulder, • 5/8/24 Scapular Clock Previous Shoulder Circles to Relieve Neck Tension Next Heel Raises with Ball You Might Also Like Runner's Stretch Gastroc First Rib Mobilization with Active Shoulder Flexion Abduction cross legged trunk stretch Hip Extension at Wall with Repetitions Soleus Stretch on Step
