Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Quad Stretch Standing with Chair Reactive isometrics internal rotation Lumbar Stabilization-Level Two Sideplank with Leg Lift Hip Extension Abd IR at Wall Sidelying Prolonged Hold
Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Quad Stretch Standing with Chair Reactive isometrics internal rotation Lumbar Stabilization-Level Two Sideplank with Leg Lift Hip Extension Abd IR at Wall Sidelying Prolonged Hold
