Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Quadruped Alternating Arm and Leg Lift Serrates Push Ups at the Wall Pallof Press Sitbacks in Quadruped Piriformis Stretch Kneeling quad stretch
Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Quadruped Alternating Arm and Leg Lift Serrates Push Ups at the Wall Pallof Press Sitbacks in Quadruped Piriformis Stretch Kneeling quad stretch