Shoulder, • 3/7/24 Reactive isometrics internal rotation Previous Single Leg Glute Bridge Next Reactive isometrics external rotation You Might Also Like Heel Raises Quick Foam Roll Pivot Prone Pec Stretch 3 Positions Prone Hip Internal Rotation with Theraband McGill Bird Dog Foot and Toe Mobility
Shoulder, • 3/7/24 Reactive isometrics internal rotation Previous Single Leg Glute Bridge Next Reactive isometrics external rotation You Might Also Like Heel Raises Quick Foam Roll Pivot Prone Pec Stretch 3 Positions Prone Hip Internal Rotation with Theraband McGill Bird Dog Foot and Toe Mobility
