Shoulder, • 3/7/24 Reactive isometrics internal rotation Previous Single Leg Glute Bridge Next Reactive isometrics external rotation You Might Also Like Praying Mantis Prolonged Hold Sideplank with Hip Dip Hip Extension at Wall with Repetitions Upslip Correction with belt Legs Up the Wall
Shoulder, • 3/7/24 Reactive isometrics internal rotation Previous Single Leg Glute Bridge Next Reactive isometrics external rotation You Might Also Like Praying Mantis Prolonged Hold Sideplank with Hip Dip Hip Extension at Wall with Repetitions Upslip Correction with belt Legs Up the Wall
