Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Ankle Pails and Rails Heel Raises Quick cross legged trunk stretch Deep Cervical Flexor Endurance Ballerina Modified with Praying Mantis
Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Ankle Pails and Rails Heel Raises Quick cross legged trunk stretch Deep Cervical Flexor Endurance Ballerina Modified with Praying Mantis