Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Rib Head Mobilization Variation with Pinky Ball Self Cuneiform Mobilization Axial Elongation Sitting Tabletop twist (90/90 lower trunk rotation) Lumbar Stabilization-Level Two
Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Rib Head Mobilization Variation with Pinky Ball Self Cuneiform Mobilization Axial Elongation Sitting Tabletop twist (90/90 lower trunk rotation) Lumbar Stabilization-Level Two
