Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Reverse Tyler Twist Shoulder External Rotation Bilateral with Theraband Serratus wall walks Nudge your neighbor Wall Roll Up With Theraband Ext Rotation
Foot/Ankle, • 12/7/23 Goblet Squat for Ankle Mobility Previous Lunge for Ankle Mobility Next Straight Leg Raise You Might Also Like Reverse Tyler Twist Shoulder External Rotation Bilateral with Theraband Serratus wall walks Nudge your neighbor Wall Roll Up With Theraband Ext Rotation
