Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Axial Elongation with Resistance At Chin and Neck Tabletop twist (90/90 lower trunk rotation) Foam Roller Lumbar Traction Sideplank Praying Mantis Prolonged Hold
Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Axial Elongation with Resistance At Chin and Neck Tabletop twist (90/90 lower trunk rotation) Foam Roller Lumbar Traction Sideplank Praying Mantis Prolonged Hold
