Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Sideplank with rotation Axial Elongation Supine with Resisted Chin Tuck Hip Extension Abduction at Wall with Knee Bent Right Upslip Correction
Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Sideplank with rotation Axial Elongation Supine with Resisted Chin Tuck Hip Extension Abduction at Wall with Knee Bent Right Upslip Correction
