Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Push Up Plank With Hip Flexion Adduction Extension Abduction Shoulder External Rotation Bilateral with Theraband Abdominal Bracing Basic Prone Hip Internal Rotation with Theraband Pilates Rollup
Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Push Up Plank With Hip Flexion Adduction Extension Abduction Shoulder External Rotation Bilateral with Theraband Abdominal Bracing Basic Prone Hip Internal Rotation with Theraband Pilates Rollup
