Foot/Ankle, • 2/22/23 Talus Mobilization in Half Kneeling with Towel Previous Foot Doming Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Foam Roller Hip Flexor Stretch Nudge your neighbor ITB Lateral Chain Stretch Posterior Pelvic Tilt Anterior Neck Stretch
Foot/Ankle, • 2/22/23 Talus Mobilization in Half Kneeling with Towel Previous Foot Doming Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Foam Roller Hip Flexor Stretch Nudge your neighbor ITB Lateral Chain Stretch Posterior Pelvic Tilt Anterior Neck Stretch
