Foot/Ankle, • 2/22/23 Talus Mobilization in Half Kneeling with Towel Previous Foot Doming Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Sidelying Arm Circles Bridging Single Leg with Repetitions Lateral Shift Correction Elbow McGill Roll Up Quadraped Multifidus Lift
Foot/Ankle, • 2/22/23 Talus Mobilization in Half Kneeling with Towel Previous Foot Doming Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Sidelying Arm Circles Bridging Single Leg with Repetitions Lateral Shift Correction Elbow McGill Roll Up Quadraped Multifidus Lift