Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Hip Flexion Mobilization with Strap Quadruped Abdominal Relaxation Basking Seal Prolonged Hold UE & LE Squats with Theraband Toe Yoga for Foot and Ankle Strength
Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Hip Flexion Mobilization with Strap Quadruped Abdominal Relaxation Basking Seal Prolonged Hold UE & LE Squats with Theraband Toe Yoga for Foot and Ankle Strength