Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Tabletop twist (90/90 lower trunk rotation) Foam Roller Marching Shoulder External Rotation at 90 Degrees Abduction with TheraBand Quadruped hand slide Self Shoulder Gap Mobilization
Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Tabletop twist (90/90 lower trunk rotation) Foam Roller Marching Shoulder External Rotation at 90 Degrees Abduction with TheraBand Quadruped hand slide Self Shoulder Gap Mobilization
