Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Prone Snow Angel Shoulder External Rotation Bilateral with Theraband First Rib Mobilization with Active Shoulder Flexion Abduction Sidelying Shoulder External Rotation Rib Head Mobilization Variation with Pinky Ball
Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Prone Snow Angel Shoulder External Rotation Bilateral with Theraband First Rib Mobilization with Active Shoulder Flexion Abduction Sidelying Shoulder External Rotation Rib Head Mobilization Variation with Pinky Ball
