Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Quadraped Multifidus Lift Bridging with Band Alternating Hip Abduction Hip Extension Abduction at Wall with Knee Bent Brandt Daroff SI Correction with Bridge
Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Articulated Rolldown from Plow You Might Also Like Quadraped Multifidus Lift Bridging with Band Alternating Hip Abduction Hip Extension Abduction at Wall with Knee Bent Brandt Daroff SI Correction with Bridge
