Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Ballerina Prone Basking Seal With Repetitions UE & LE McGill Roll Up Shoulder External Rotation Bilateral with Theraband Sideplank with Hip Dip
Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Ballerina Prone Basking Seal With Repetitions UE & LE McGill Roll Up Shoulder External Rotation Bilateral with Theraband Sideplank with Hip Dip