Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Plank to and from Down Dog Bridging with Alternating Leg Press Ballerina Prone Hip Extension Abd IR at Wall Sidelying Prolonged Hold Banana Progression
Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Plank to and from Down Dog Bridging with Alternating Leg Press Ballerina Prone Hip Extension Abd IR at Wall Sidelying Prolonged Hold Banana Progression
