Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Ballerina Prone Bridging with March Sideplank with rotation Lunge for Ankle Mobility Median Nerve Glide
Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Ballerina Prone Bridging with March Sideplank with rotation Lunge for Ankle Mobility Median Nerve Glide