Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Talus Mobilization in Half Kneeling with Towel Sidelying Leg Series Pull Aparts Hip Extension at Wall with Repetitions Sitbacks in Quadruped Piriformis Stretch
Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Soleus Stretch on Step You Might Also Like Talus Mobilization in Half Kneeling with Towel Sidelying Leg Series Pull Aparts Hip Extension at Wall with Repetitions Sitbacks in Quadruped Piriformis Stretch