Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Habituation Roll with Half Turn QL Release with Ball Hip Stretches with a Strap Tabletop twist (90/90 lower trunk rotation) Bridging with Alternating Leg Press
Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Habituation Roll with Half Turn QL Release with Ball Hip Stretches with a Strap Tabletop twist (90/90 lower trunk rotation) Bridging with Alternating Leg Press
