Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Elbows on Knees Next Bottoms Up Hands to Floor You Might Also Like Lat Release with Ball Basking Seal Prolonged Hold LE Quadruped Alternating Leg Lift Sidelying Arm Circles Squat Weight Acceptance
Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Elbows on Knees Next Bottoms Up Hands to Floor You Might Also Like Lat Release with Ball Basking Seal Prolonged Hold LE Quadruped Alternating Leg Lift Sidelying Arm Circles Squat Weight Acceptance