Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Bridging Single Leg with Repetitions D1 Flexion Bridging with Band Alternating Hip Abduction Tabletop twist (90/90 lower trunk rotation) High Step With Repetitions
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Bridging Single Leg with Repetitions D1 Flexion Bridging with Band Alternating Hip Abduction Tabletop twist (90/90 lower trunk rotation) High Step With Repetitions
