Core, • 2/20/23 High Step With Repetitions Previous Pilates Rolldown From Half Sitting Position Next High Step Prolonged Hold You Might Also Like Footwork at the Wall Self Assist Neck Rotation with Hand at SP Sidelying Shoulder External Rotation Axial Elongation Sitting Kneeling quad stretch
Core, • 2/20/23 High Step With Repetitions Previous Pilates Rolldown From Half Sitting Position Next High Step Prolonged Hold You Might Also Like Footwork at the Wall Self Assist Neck Rotation with Hand at SP Sidelying Shoulder External Rotation Axial Elongation Sitting Kneeling quad stretch
