Core, • 5/8/24 Lumbar Stabilization-Level Two Previous Footwork at the Wall Next Lumbar Stabilization Level One You Might Also Like Single Leg Balance with Medial Lateral Swivel Eccentric Lateral Step Down Pilates Rolldown From Half Sitting Position Reactive isometrics external rotation Piriformis Stretch Figure 4
Core, • 5/8/24 Lumbar Stabilization-Level Two Previous Footwork at the Wall Next Lumbar Stabilization Level One You Might Also Like Single Leg Balance with Medial Lateral Swivel Eccentric Lateral Step Down Pilates Rolldown From Half Sitting Position Reactive isometrics external rotation Piriformis Stretch Figure 4
