Core, • 8/1/24 Footwork at the Wall Previous Thigh Lift at the Wall Next Lumbar Stabilization-Level Two You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Lumbar Self Traction Bent Over Bed McGill Bird Dog Bridging Single Leg with Band Hip Abduction Bracing Assumption of 90 90
Core, • 8/1/24 Footwork at the Wall Previous Thigh Lift at the Wall Next Lumbar Stabilization-Level Two You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Lumbar Self Traction Bent Over Bed McGill Bird Dog Bridging Single Leg with Band Hip Abduction Bracing Assumption of 90 90
