Lower Back, • 10/25/23 Pallof Press Previous Nerve Glide with Tibial Nerve Bias Next Prone Chin Tuck You Might Also Like Axial Elongation with Resistance at Chin Quad Set Bridging with Alternating Leg Press Diaphragmatic Breathing into TA Prone On Elbows Prolonged Hold
Lower Back, • 10/25/23 Pallof Press Previous Nerve Glide with Tibial Nerve Bias Next Prone Chin Tuck You Might Also Like Axial Elongation with Resistance at Chin Quad Set Bridging with Alternating Leg Press Diaphragmatic Breathing into TA Prone On Elbows Prolonged Hold
