Foot/Ankle, • 12/7/23 Ankle Pails and Rails Previous McGill Roll Up Next Reverse Tyler Twist You Might Also Like Wall Roll Up with Terminal Pivot Prone Praying Mantis Prolonged Hold Kneeling quad stretch Ballerina Modified with Praying Mantis Axial Elongation with Resistance At Chin and Neck
Foot/Ankle, • 12/7/23 Ankle Pails and Rails Previous McGill Roll Up Next Reverse Tyler Twist You Might Also Like Wall Roll Up with Terminal Pivot Prone Praying Mantis Prolonged Hold Kneeling quad stretch Ballerina Modified with Praying Mantis Axial Elongation with Resistance At Chin and Neck
