Hip, Core, • 10/18/21 Ballerina Previous Bridging Single Leg Prolonged Hold Next Bridging Single Leg with Band Hip Abduction You Might Also Like Sidelying Multifidus Rolls Sidelying Arm Circles Foam Rolling Thoracic Spine with 3D Localization Footwork at the Wall Nerve Glide with Tibial Nerve Bias
Hip, Core, • 10/18/21 Ballerina Previous Bridging Single Leg Prolonged Hold Next Bridging Single Leg with Band Hip Abduction You Might Also Like Sidelying Multifidus Rolls Sidelying Arm Circles Foam Rolling Thoracic Spine with 3D Localization Footwork at the Wall Nerve Glide with Tibial Nerve Bias
