Core, • 2/24/23 Quadruped Alternating Leg Lift Previous Sideplank Next Quadruped Alternating Arm Lift You Might Also Like Sidelying Hip Abduction with IR and ER Prone Chin Tuck Sidelying Shoulder External Rotation Pec Release with Ball Sidelying multifidus with Theraband
Core, • 2/24/23 Quadruped Alternating Leg Lift Previous Sideplank Next Quadruped Alternating Arm Lift You Might Also Like Sidelying Hip Abduction with IR and ER Prone Chin Tuck Sidelying Shoulder External Rotation Pec Release with Ball Sidelying multifidus with Theraband