Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Bridging with March Standing Tilt Board Stretch Theraband Shoulder Flexion with Isometric External Rotation Radial Nerve Glide Foam Roll Pivot Prone Pec Stretch 3 Positions
Core, • 8/1/24 Diaphragmatic Breathing Previous Diaphragmatic Breathing into TA Next Sidelying multifidus with Theraband You Might Also Like Bridging with March Standing Tilt Board Stretch Theraband Shoulder Flexion with Isometric External Rotation Radial Nerve Glide Foam Roll Pivot Prone Pec Stretch 3 Positions
