Core, • 8/1/24 Heel Slides Previous Roll Down Next Diaphragmatic Breathing into TA You Might Also Like First Rib Mobilization with Active Shoulder Flexion Abduction Sideplank with rotation Lumbar Self Traction Bent Over Bed Tibial Internal/External Rotation with Towel Scapular Push Ups
Core, • 8/1/24 Heel Slides Previous Roll Down Next Diaphragmatic Breathing into TA You Might Also Like First Rib Mobilization with Active Shoulder Flexion Abduction Sideplank with rotation Lumbar Self Traction Bent Over Bed Tibial Internal/External Rotation with Towel Scapular Push Ups
