Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like Sidelying Shoulder External Rotation Lumbar Stabilization Level One Piriformis Foam Roll Sitbacks in Quadruped Piriformis Stretch Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip
Hip, • 2/20/23 Hip Extension Abduction at Wall with Knee Bent Previous Hip Extension at Wall with Repetitions Next Hip Extension Abd IR at Wall Sidelying Prolonged Hold You Might Also Like Sidelying Shoulder External Rotation Lumbar Stabilization Level One Piriformis Foam Roll Sitbacks in Quadruped Piriformis Stretch Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip
