Hip, • 2/20/23 Kneeling quad stretch Previous Lateral High Step At Wall Next Hip Posterior Glide In Standing With Lunge You Might Also Like Praying Mantis Prolonged Hold Prone Hip Internal Rotation with Theraband Hip Extension Abd IR at Wall Sidelying Prolonged Hold Wall Roll Up With Theraband Ext Rotation SI Correction with Bridge
Hip, • 2/20/23 Kneeling quad stretch Previous Lateral High Step At Wall Next Hip Posterior Glide In Standing With Lunge You Might Also Like Praying Mantis Prolonged Hold Prone Hip Internal Rotation with Theraband Hip Extension Abd IR at Wall Sidelying Prolonged Hold Wall Roll Up With Theraband Ext Rotation SI Correction with Bridge
