Shoulder, • 8/15/23 Lat Stretch with Foam Roller Previous Standing Horizontal Abduction Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Quadruped Rocks Lateral Banded Hip Mobilization Reactive isometrics external rotation Single Leg Abdominal Bracing Tabletop twist (90/90 lower trunk rotation)
Shoulder, • 8/15/23 Lat Stretch with Foam Roller Previous Standing Horizontal Abduction Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Quadruped Rocks Lateral Banded Hip Mobilization Reactive isometrics external rotation Single Leg Abdominal Bracing Tabletop twist (90/90 lower trunk rotation)
