Shoulder, • 8/15/23 Lat Stretch with Foam Roller Previous Standing Horizontal Abduction Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Pull Aparts Axial Elongation with Resistance at Posterior Neck Sitbacks in Quadruped Piriformis Stretch Tibial Internal/External Rotation with Towel Plank to and from Down Dog
Shoulder, • 8/15/23 Lat Stretch with Foam Roller Previous Standing Horizontal Abduction Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Pull Aparts Axial Elongation with Resistance at Posterior Neck Sitbacks in Quadruped Piriformis Stretch Tibial Internal/External Rotation with Towel Plank to and from Down Dog
