Shoulder, • 10/25/23 Standing Horizontal Abduction Previous Single Arm Pallof Press Next Lat Stretch with Foam Roller You Might Also Like Ballerina Thigh Lift at the Wall Seated Spinal Twist Praying Mantis with Repetitions Wall Roll Up with Terminal Pivot Prone
Shoulder, • 10/25/23 Standing Horizontal Abduction Previous Single Arm Pallof Press Next Lat Stretch with Foam Roller You Might Also Like Ballerina Thigh Lift at the Wall Seated Spinal Twist Praying Mantis with Repetitions Wall Roll Up with Terminal Pivot Prone
