Shoulder, • 10/25/23 Single Arm Pallof Press Previous Prone Snow Angel Next Standing Horizontal Abduction You Might Also Like Pull Aparts Squats with Theraband cross legged trunk stretch Hip Extension at Wall with Repetitions Theraband Shoulder Flexion with Isometric External Rotation
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Prone Snow Angel Next Standing Horizontal Abduction You Might Also Like Pull Aparts Squats with Theraband cross legged trunk stretch Hip Extension at Wall with Repetitions Theraband Shoulder Flexion with Isometric External Rotation
