Core, • 12/7/23 McGill Bird Dog Previous Spinal Balance with Added Taps Next McGill Side Plank You Might Also Like Talus Mobilization in Half Kneeling with Towel Foam Roller Lumbar Traction Theraband Shoulder Flexion with Isometric External Rotation D1 Flexion Psoas Release with a ball
Core, • 12/7/23 McGill Bird Dog Previous Spinal Balance with Added Taps Next McGill Side Plank You Might Also Like Talus Mobilization in Half Kneeling with Towel Foam Roller Lumbar Traction Theraband Shoulder Flexion with Isometric External Rotation D1 Flexion Psoas Release with a ball
