Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Ballerina Modified with Praying Mantis Foot and Toe Mobility Lat Stretch with Foam Roller Plank on Elbows QL Release with Ball
Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Ballerina Modified with Praying Mantis Foot and Toe Mobility Lat Stretch with Foam Roller Plank on Elbows QL Release with Ball
