Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Toe Yoga for Foot and Ankle Strength McGill Bird Dog Bracing Assumption of 90 90 Reactive isometrics external rotation
Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Theraband Shoulder Flexion with Isometric External Rotation Toe Yoga for Foot and Ankle Strength McGill Bird Dog Bracing Assumption of 90 90 Reactive isometrics external rotation
