Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Reactive isometrics internal rotation Pull Aparts Serratus wall walks Prone On Elbows with Weight Shift
Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Self Assist Neck Rotation with Shoulder Flexion Reactive isometrics internal rotation Pull Aparts Serratus wall walks Prone On Elbows with Weight Shift
