Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Single Leg Contralateral Abdominal Bracing Next Suitcase Crunch You Might Also Like Sidelying Hip Abduction Ulnar nerve glide Prone On Elbows Prolonged Hold Diaphragmatic Breathing into TA Wall Roll Up with Terminal Pivot Prone
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Single Leg Contralateral Abdominal Bracing Next Suitcase Crunch You Might Also Like Sidelying Hip Abduction Ulnar nerve glide Prone On Elbows Prolonged Hold Diaphragmatic Breathing into TA Wall Roll Up with Terminal Pivot Prone
