Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Single Leg Contralateral Abdominal Bracing Next Suitcase Crunch You Might Also Like Hip Extension Abduction at Wall with Knee Bent Brandt Daroff Talus Mobilization in Half Kneeling with Towel Sideplank with Hip Dip Plank Dog
Core, • 2/20/23 Tabletop twist (90/90 lower trunk rotation) Previous Single Leg Contralateral Abdominal Bracing Next Suitcase Crunch You Might Also Like Hip Extension Abduction at Wall with Knee Bent Brandt Daroff Talus Mobilization in Half Kneeling with Towel Sideplank with Hip Dip Plank Dog
