Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Pec Release with Ball Sidelying Arm Circles Lateral Shift Correction Hand Dural Tube Stretch Adductor Foam Roll
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Pec Release with Ball Sidelying Arm Circles Lateral Shift Correction Hand Dural Tube Stretch Adductor Foam Roll
