Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Bridging Single Leg Prolonged Hold Lateral High Step At Wall Hug a tree bilateral Nerve Glide with Peroneal Nerve Bias Bridging with Band Alternating Hip Abduction
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Bridging Single Leg Prolonged Hold Lateral High Step At Wall Hug a tree bilateral Nerve Glide with Peroneal Nerve Bias Bridging with Band Alternating Hip Abduction
