Core, • 2/20/23 Sideplank with rotation Previous Suitcase Crunch Next Sideplank with Hip Dip You Might Also Like Footwork at the Wall Pelvic Clocks Theraband Shoulder Flexion with Isometric External Rotation Pterygoid Release Nudge your neighbor
Core, • 2/20/23 Sideplank with rotation Previous Suitcase Crunch Next Sideplank with Hip Dip You Might Also Like Footwork at the Wall Pelvic Clocks Theraband Shoulder Flexion with Isometric External Rotation Pterygoid Release Nudge your neighbor
