Core, • 10/29/21 Articulated Rolldown from Plow Previous Abdominal Series Next Ballerina You Might Also Like Self Cuneiform Mobilization SLS with contral hip rotation Tabletop twist (90/90 lower trunk rotation) Lunge for Ankle Mobility Ballerina Prone
Core, • 10/29/21 Articulated Rolldown from Plow Previous Abdominal Series Next Ballerina You Might Also Like Self Cuneiform Mobilization SLS with contral hip rotation Tabletop twist (90/90 lower trunk rotation) Lunge for Ankle Mobility Ballerina Prone