Shoulder, • 3/8/24 D1 Extension Previous D2 Extension Next D2 Flexion You Might Also Like Pirformis Self Mobilization with Pinky Ball Seated Spinal Twist Sideplank with rotation Sideplank with Leg Lift Bracing Assumption of 90 90
Shoulder, • 3/8/24 D1 Extension Previous D2 Extension Next D2 Flexion You Might Also Like Pirformis Self Mobilization with Pinky Ball Seated Spinal Twist Sideplank with rotation Sideplank with Leg Lift Bracing Assumption of 90 90
