Hip, Core, • 10/18/21 Ballerina Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Pilates Rollup Foot and Toe Mobility CT Junction Extension with Foam Roller SLS with contral hip rotation Piriformis Foam Roll
Hip, Core, • 10/18/21 Ballerina Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Pilates Rollup Foot and Toe Mobility CT Junction Extension with Foam Roller SLS with contral hip rotation Piriformis Foam Roll
