Hip, Core, • 10/18/21 Ballerina Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Self Shoulder Gap Mobilization Axial Elongation with Resistance at Chin VOR x 1 Upper Ext Prone I T Y 9090 Prolonged Hold Quadruped Alternating Arm and Leg Lift
Hip, Core, • 10/18/21 Ballerina Previous Articulated Rolldown from Plow Next Ballerina Modified with Praying Mantis You Might Also Like Self Shoulder Gap Mobilization Axial Elongation with Resistance at Chin VOR x 1 Upper Ext Prone I T Y 9090 Prolonged Hold Quadruped Alternating Arm and Leg Lift
