Core, • 10/18/21 Ballerina Modified with Praying Mantis Previous Ballerina You Might Also Like Bottoms Up Elbows on Knees SI Correction with Bridge Self Talus Distration Mobilization Standing Tilt Board Stretch Brandt Daroff
Core, • 10/18/21 Ballerina Modified with Praying Mantis Previous Ballerina You Might Also Like Bottoms Up Elbows on Knees SI Correction with Bridge Self Talus Distration Mobilization Standing Tilt Board Stretch Brandt Daroff