Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Sidelying Hip Abduction with IR and ER Diaphragmatic Breathing Push Up Plank Foam Rolling Lateral scapula Axial Elongation with Resistance at Posterior Neck
Midback, • 2/22/23 Foam Rolling Thoracic Spine with 3D Localization Previous Rib Head Mobilization Variation with Pinky Ball Next Foam Roll Pivot Prone Pec Stretch 3 Positions You Might Also Like Sidelying Hip Abduction with IR and ER Diaphragmatic Breathing Push Up Plank Foam Rolling Lateral scapula Axial Elongation with Resistance at Posterior Neck