Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Heel Raise Progression You Might Also Like Straight Leg Raise Self Shoulder Gap Mobilization Praying Mantis with Repetitions Fire Hydrant Prone On Elbows with TheraBand External Rotation
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Heel Raise Progression You Might Also Like Straight Leg Raise Self Shoulder Gap Mobilization Praying Mantis with Repetitions Fire Hydrant Prone On Elbows with TheraBand External Rotation