Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Heel Raise Progression You Might Also Like Tabletop twist (90/90 lower trunk rotation) Hip Inferior Glide in Half Kneeling Walking Head Turn Hip Extension Abduction at Wall with Knee Bent Pelvic Clocks
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Heel Raise Progression You Might Also Like Tabletop twist (90/90 lower trunk rotation) Hip Inferior Glide in Half Kneeling Walking Head Turn Hip Extension Abduction at Wall with Knee Bent Pelvic Clocks
